Yo Sweaty Friend! Welcome back 👇💕 Let’s get out of that Comparison Trap
Bah that comparison trap girllll – it gets the best of most of us at some point or another.
Take a moment before this practice to think of a pose you’ve been comparing yourself to others for- maybe it’s handstand, maybe crow, maybe titbasana – whatevs girl. When you think about it, what emotions come up?
Can you spend some time journaling on this and then start to move that energy out of your body with this flow!
Alright girl well grab a cup o joe and /or a mat and some weights if you want to follow along to the workout and press play yo!
💦 Aspiring #movementninja out ✌
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
