Welcome back to this Feet First Grounding Yoga Flow
Sorry for the delay but to jump in feet first let me explain – we have been moving back to Canada so some adjustments in filming and editing have been made.
Some super exciting new things coming for you next week! Eeek I am super excited
For now I thought I would re-edit and release one of the videos from my Old TFR {The Final Reset} program.
This is the first video in a 10 week series. This video focuses on grounding, foot stability and rooting into the earth to create a stable base.
Pardon some of the quality since I have obvi gotten much better at editing and filming and voice work over time and this is older however, I do find the practice super relevant and grounding. And because I have had some requests for a foot focused flow I figured this was a great intro to foot work until I get a new video out.
Enjoy this full length video – it’s a doosey
So go on girl pull up a mat and start being the #movementninja I know you’re aspiring to be!
And I’ll catch ya next time so we can connect body mind & soul cause #trendy!
💦 Aspiring #movementninja out ✌
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
