Yogi friends
We carry the weight of the world on our shoulders so much of the time but do we take the time to care for them? ?
HOLY COW ? { you’ll get that after the flow hehehe } will your shoulders thank you after this flow.
Let’s start to pay attention to some of the weight we shoulder daily!
This is the next in our beginner flow series but if you’re an athlete don’t fool yourself- shoulder work is no joke. ☝️ Mindful proprioception of specific muscle groups & taming the monkey brain are advanced practices that trick you by dressing in beginner clothing!
So go on- pull up a mat & let’s Sweat & Yoga together for healthier shoulders all around!?
Music: www.epidemicsound.com
Pants: http://ca.shop.runningroom.com/women/…
Shirt: ***************
? Sweat & Radiance