Hey Sweaty Yogis 🤸♂️
Welcome to Mind Your Being Monday! We continue this fear slaying month! yay!
Today there’s 4 tips for keeping fearful situations at bay. {plus hint hint theres a bit more prevention in there ✌️}
Making your your safe place gives you a place to go and embody any time you feel fearful!
In the meditation we tackle fear by picturing ourselves as a fierce warrior. We’re diffusing Frankincense to help fire up the third eye and activate our intuition during our meditation.
Let’s get this fear kicked on out of here girl!
💦 Sweat & Radiance
Music: www.epidemicsound.com
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