Hey yogi! ?
Wild thing/ Wheel — flip over to Wild Thing are fancy & fun looking poses but how can we stay safe while playing around?
I get this question a lot & I thought I’d address some of the ways that I suggest my students stay safe in class ??♀️
☝️The key is always listening to your body & knowing what areas should be firing.
As a new yoga student these were my favourite poses yet I was actually hurting myself not helping myself. Find out what I suggest to my students now & then check back in for a flow into Wild Thing on Friday! ??♀️
P.S. If you want a flow incorporating shoulder flossing like we do in this vid make sure yo check out the Free & Easy 27 minute Yoga Flow from April 7th.
? Sweat & Radiance
P.P.s.! Let’s connect over on the social media ✨ https://www.instagram.com/suncanabco ✨ https://www.pinterest.com/sweatandyoga ✨https://www.facebook.com/sweatandyoga
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