A broken wing got you down? {Sorry I couldn’t help myself?}
☝️** Important **
If you suspect you have a winged scapula do go see someone in person – this is just a general overview & an account of the things I learned in my yoga practice & teaching that has affected me **
Until I discovered what was happening in my Serratus Anterior & Rhomboids I was at a loss of why my shoulder clicked when certain movements happened. {handstands were like a shoulder symphony ??♀️}
Getting in touch with your body & understanding why/what/when/where & how – being a detective of your muscles, organs & tissues always puts you at an advantage.
Learn a little about some of my issues & other common attachment issues w your winged scapula here.
On Friday we are going to go full on Superhero & put that Serratus Anterior to work! So make sure you come back for that ?
But for now grab a mug of something’ warm and let’s get to some embodiment ✌️
Music: http://www.epidemicsound.com/
Pants: https://www.onlineleggingstore.com/pr…
Shirt: http://www.gapcanada.ca/browse/produc…
? Sweat & Radiance