Welcome to Vitmas – Really vlogmas but with a fit twist!
Hey Sweaty Friend!
First thing first!
The KALE Yea Sweatshirt contest win by clicking here👇
http://sweatandyoga.comkaleyeacontest
And now onto your regularly scheduled programming ✌️
However you got here girl! Welcome/ Welcome back!
This is a get low yoga booty flow that I filmed a little while ago but didn’t release and that means I get to share it with you here for vlogmas / vitmas !
We don’t get low enough in our day to day – let’s do it together int his yoga flow.
Grab a mat and a block and get ready to do some bootayyy – which really translates into chair pose #alldayson
Alright girlfriend I’ll catch ya tomorrow so we can make healthy habits fun together!
💦 Sweat & Radiance
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USEFUL RESOURCES :
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Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼♀️ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast
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The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
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Music for this vid: www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
