Yo girl! Let’s talk about your Posture & Movement Habits!
Welcome back!
We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day to day {or don’t make 🤷♀️}
Let’s spend some time talking about it and bringing awareness to parts of our posture we may have not realized are actually something we can adjust….
There are little things we can pay attention to that make a big difference- always cock your hip one way when you stand in line at the grocery store? Switch it up girlfriend! No one needs a weak side!
Go on- click play and let’s start the #mindyourbeingmonday chat
then I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
Let’s go on a Road Trip – Healthy Vlog Trip to Konstanz
Hey Sweaty Friend 💦
However you got here girl! Welcome/ Welcome back!
Yo girl!
I’m back with another Healthy Vlog cause ya know 💁.
In this vlog Kyle and I head to Konstanz in Germany on a road trip- take some selfies while Kyle rolls his eyes and healthy snacks and stop at a super cute and delicious restaurant for lunch cause #foodallday 🍉🍋🍱🥗🥘 !
Come join us as we strutt the streets over here in Germany!
Then make sure you hit subscribe and I will see you on your mat on Friday so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
The Only Essential Oil brand I love and trust for my peppermint water : https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
Ima be Health Vlogging now … It’s a new thing for me so forgive me for my faux pas… Here is some of my food and my intro to the 🌍 of vlogging
Hey Sweaty Friend
However you got here girl! Welcome/ Welcome back!
SO….
This has been itching at me for forevaaaaa 🙋
It’s been something thats just been speaking to me ever since I found Sarah’s Day YouTube {ps if you don’t follow her and want some positivity in yo life— go go go — nowwww }
Then last week as I was reading Big Magic by Elizabeth Gilbert it started itching even moreee- like I may just loose the opportunity if I don’t do it now {if you have read Big Magic you know what I mean #amirite ✋ } and I was so excited about it – I had already filmed the intro vlog but it was taking me an embarrassingly long time to edit it #notatechie yo girl is TERRIBLE w the computering 🙈
SO here I am introducing my first vlog – forgive me for all the fails
#1 I had an intro in there that seemed to just disappear into thin air so……
#2 I had a smoothie recipe filmed- same thing….
I guess ya live and ya learn – and thata’s what I’m doin’ – bare w me as I figure it all out girl! I am sooooo excite about it {like picture 13 yo girl circa 2000 going to a spice girls concert } – I just feel so in line with this 🙌 #yogiwoowoostyle
I want to share more of my workouts and more of my healthy hacks – plus I’m having fun making it all fun and blended w the muzak ya know 💁 so get ready for lots of fun, sarcastic movement, food and knowledge vidoes – I have #alltheideas of what I want to do.
This also helps me work on my confidence with filming in the gym and stuff so…..
If you are just here for the #yogaalldangday then you’ll want to stick around for #flowfridays
These new vlogs will be up Sundays- and I’ve already got some filmed for fun! I can’t wait to share them all with you!! ahhh So.EX-CI-T-ED ahhhhhh
K Ima stop being all highschool girl crazy and let you watch this thang..
I will see you on your mat Friday so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
