Tag: health vlogging

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Vlogmas / Vitmas Day 10 : The One Where we FINALLY get a Christmas Tree 🎄

Welcome to Vitmas – Really vlogmas but with a fit twist!

Hey Sweaty Friend!

First thing first!
The KALE Yea Sweatshirt contest win by clicking here👇
http://sweatandyoga.comkaleyeacontest

And now onto your regularly scheduled programming ✌️

However you got here girl! Welcome/ Welcome back!

It took us a while but we FINALLY got ourselves a Christmas tree and yes I did vlog a dog dog that event cause ya know #christmasspirit

We live in Germany during the winters so we have to get new ornaments and things most year. It’s kinda fun – it’s a design your own Christmas tree kinda day around this joint every year.

Unfortunately the last few years we have been super busy around December so we don’t get around to getting a tree until later on in the month!

Well it’s finally up and at em – decorated with lights ya feels?

Alright girlfriend to catch up w me press play and I’ll catch ya next time so we can make healthy habits fun together!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.




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Vlogmas / VItmas Day 8 The One With The Beginner Self Care Yoga Flow

Welcome to Vitmas – Really vlogmas but with a fit twist!

Hey Sweaty Friend!

FIrst thing first!
The KALE Yea Sweatshirt contest win by clicking here👇
http://sweatandyoga.comkaleyeacontest

And now onto your regularly scheduled programming ✌️
However you got here girl!

Welcome/ Welcome back!

In this vitmas I recorded way back playback I give you lots of suggestions for how to modify this beginner yoga flow to make it super yummy for your mind and body but ultimately you’re the captain of your own ship so you do you boo!

Even just breathing properly is an act of self love / self care so take some time to breath and think of this mini 25 minute yoga flow as a date w yourself. Treat yourself kindly while you #slowflow

Alright girlfriend grab a mat I’ll catch ya on the mat so we can make healthy habits fun together!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

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Posture & Movement Patterns / What are you asking of Your Body Daily?

Yo girl! Let’s talk about your Posture & Movement Habits!

 Welcome back!

We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day to day {or don’t make 🤷‍♀️}

Let’s spend some time talking about it and bringing awareness to parts of our posture we may have not realized are actually something we can adjust….

There are little things we can pay attention to that make a big difference- always cock your hip one way when you stand in line at the grocery store? Switch it up girlfriend! No one needs a weak side!

Go on- click play and let’s start the #mindyourbeingmonday chat

then I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Pants: http://sweatandyoga.comproduct/flower-leggings/
Shirt: http://sweatandyoga.comproduct/forgive-t-shirt/

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: http://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
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Should I roll before or after workout Yoga Tune Up balls to Use #bodyconnectbookclub 💪

Hey Sweaty Friend – let’s talk about when to roll out 💦

However you got here girl! Welcome/ Welcome back!

This is one of my favorite topics – cause it’s the epitome of #itdepends

It really depends on your goals for your #bodyconnection

I’m a bit of a roll junkie so….
I do both – for different periods of time to make sure I get he benefits!

Click play and find out what would work best for you

Alright girlfriend! I will see you on your mat on Friday so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv…

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️:
ITUNES: https://itunes.apple.com/us/podcast/s…
OR
GOOGLE PLAY: https://www.youtube.com/redirect?even…

Pants: https://www.vivilish.com/product/acti…
Shirt: http://sweatandyoga.comproduct/strai…

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: http://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
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The One with the Healthy Road Trip Vlog to Konstanz / Road Trip Snacks 🍿

Let’s go on a Road Trip – Healthy Vlog Trip to Konstanz

Hey Sweaty Friend 💦

However you got here girl! Welcome/ Welcome back!

Yo girl!

I’m back with another Healthy Vlog cause ya know 💁.

In this vlog Kyle and I head to Konstanz in Germany on a road trip- take some selfies while Kyle rolls his eyes and healthy snacks and stop at a super cute and delicious restaurant for lunch cause #foodallday 🍉🍋🍱🥗🥘 !

Come join us as we strutt the streets over here in Germany!

Then make sure you hit subscribe and I will see you on your mat on Friday so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for the latest book in the #bodyconnectbookclub : http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️:
ITUNES: https://itunes.apple.com/us/podcast/sweaty-yogi-car-rambles/id1286319653
OR
GOOGLE PLAY: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Iexfiwcok52c5kwgy5stuirhpzi?t%3DSweaty_Yogi_Car_Rambles_%25F0%259F%2592%25

Pants: –
Shirt: –

The Only Essential Oil brand I love and trust  for my peppermint water : https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: http://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
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The One With the Intro to My Health Vlogging 🍉🍋🥗💪 & all the Food

Ima be Health Vlogging now … It’s a new thing for me so forgive me for my faux pas… Here is some of my food and my intro to the 🌍 of vlogging

Hey Sweaty Friend

However you got here girl! Welcome/ Welcome back!

SO….

This has been itching at me for forevaaaaa 🙋

It’s been something thats just been speaking to me ever since I found Sarah’s Day YouTube {ps if you don’t follow her and want some positivity in yo life— go go go — nowwww }

Then last week as I was reading Big Magic by Elizabeth Gilbert it started itching even moreee- like I may just loose the opportunity if I don’t do it now {if you have read Big Magic you know what I mean #amirite ✋ } and I was so excited about it – I had already filmed the intro vlog but it was taking me an embarrassingly long time to edit it #notatechie yo girl is TERRIBLE w the computering 🙈

SO here I am introducing my first vlog – forgive me for all the fails

#1 I had an intro in there that seemed to just disappear into thin air so……
#2 I had a smoothie recipe filmed- same thing….

I guess ya live and ya learn – and thata’s what I’m doin’ – bare w me as I figure it all out girl! I am sooooo excite about it {like picture 13 yo girl circa 2000 going to a spice girls concert } – I just feel so in line with this 🙌 #yogiwoowoostyle

I want to share more of my workouts and more of my healthy hacks – plus I’m having fun making it all fun and blended w the muzak ya know 💁 so get ready for lots of fun, sarcastic movement, food and knowledge vidoes – I have #alltheideas of what I want to do.

This also helps me work on my confidence with filming in the gym and stuff so…..

If you are just here for the #yogaalldangday then you’ll want to stick around for #flowfridays

These new vlogs will be up Sundays- and I’ve already got some filmed for fun! I can’t wait to share them all with you!! ahhh So.EX-CI-T-ED ahhhhhh

K Ima stop being all highschool girl crazy and let you watch this thang..

I will see you on your mat Friday so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Adult-ish T-Shirt: http://sweatandyoga.comproduct/adult-ish-yoga-t-shirt/
Wino-Saur Tank : http://sweatandyoga.comproduct/wino-saur-tank/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: http://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!