Yogis!
Flipping into Wild Thing is wild & fun play { I mean – who didn’t do this as a lively 10 year old?? *guilty* ?♀️} but baby girl try to take it slow into this backbending practice ***** maybe ****** even pause the video while we do that flow flip through & see how it feels to slow the flip through way way down. Like I’m talking snail pace or slower. ?
The heart openers in this flow make it a very vulnerable flow but don’t let that get the best of ya because in yoga as in life allowing yourself to be vulnerable while staying strong in your core is the best position you can take!
So pull up a mat & let’s Sweat & Yoga – just press play girl!
Music: www.epidemicsound.com
Pants: https://www.onlineleggingstore.com/pr…
Shirt: https://www.shop.ca/c/j76-casual-wear…
? Sweat & Radiance
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