Hey Sweaty Yogis 🤸♀️
Last #mindyourbeingmonday we talked about how effective a power pose stance can be for ya girlfriend- now we move onto some masculine energy yoga! If you missed that video make sure you go check it out so that you can bring more intention and understanding into todays 28 minute yoga flow! It’s a good talk {even in spite of the serious rain downfall smack dab in the middle of it 🙊 }
As soon as people’s attention is drawn to their posture -they immediately start to adjust it {ah – the magic of forced proprioception}.
However more than just the way we look and stand our “posing” {yoga or otherwise} has an effect on our brain chemistry.
To answer the age old question – Yes girl! You can fake it ’til you make it…
So go on…
Pull up a mat girl & let’s Sweat & Yoga
Oh! P.S. the #5daystofly – 5 Days to Crow free 5 day video series is here
💦 Sweat & Radiance
Music: www.epidemicsound.com
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