Hey Sweaty Yogis
Welcome back 🤸♀️
Move your body Monday is now officially changed to ✨ Mind Your Being Monday ✨.
We had a bit of hiatus so that we could get some things organized but we’re back!! Yay!
This month was supposed to be all bout fear so we will be loading a ton of fear content to catch you up! Promise ✌️
Today we are creating a fear toolbox- something you can have handy and around when you need it. This makes those hard moments a little bit easier almost like having a friend near by.
So go on- press play on this Mind Your Being Monday!
Then when you are done make a list of the things that you’re going to put in your Fear Toolbox & show me by either tagging me as #sweatandyoga on Instagram or hitting reply to any of the e-mails we send out!
Spoiler alert – I have all the Yoga Tune Up® balls in there!
💦 Sweat & Radiance
Music: www.epidemicsound.com
Shirt
Pants
Let’s connect on
Facebook
Instagram
Pinterest