Happy first day of Spring ?
I felt like the first day of Spring was appropriate to check in on how you are doing with our ? Motivation Month. This is a perfect day to re-evaluate & re-commit in the areas you need to tweak. Remember it takes 66 days!
If you are on a tighter budget or extra curious about your body & want to up-level your practice between classes and PT sessions check out these pointers for getting your booty in the best shape eva on your ownsome!
P.S. ✨Pay special attention to #4! I talk about the difference between pain and discomfort
I discuss my biggest take away from training for years- pain vs discomfort. Hint: one is very good – one is very bad but they are often used in place of each other.
P.P.S. Want to know more about the next round of The Final Reset? Sign up for updates here: http://bodyconnectionobsessed.com/the…
Music: www.epidemicsound.com
Pants: www.primark.com
Shirt: http://www.gapcanada.ca/browse/produc…
? Sweat & Radiance