Happy day after mother’ day gorgeous mamma {or fur mamma}
{Since we did not have a talk yesterday….} I thought I would take this time to outline some motherly things
– If you have or suspect that you have Diastasis recti – please do go see someone- I am just giving you an outline of the muscle and tissue issues and there could be much bigger underlying problems { especially since I have not developed x-ray through the computer screen vision ?♀️ – I cannot tell you how severe or how how far along you dr is}
So without further adieu – I do have a lot of fairly new moms in their 30’s who do some of the videos and often they ask about Diastasis Recti during yoga. The general rule I give my students for anything is to know what area of your body you should be engaging and sensing and then find what feels right in that proper engagement. ☝️
In this video I just outline the basics of Diastasis Recti and who is susceptible to it. I figured the mammas need some love too! I totally understand that a lot of stuff is easier said than done- which is another great reasons to go see someone- having some accountability while dealing with something like this can be major!
So go on grab some tea and let’s chat!
Music: www.epidemicsound.com
Pants:https://www.pinterest.com/pin/836895543225765118/
Shirt: https://www.primark.com/en/product/my-little-pony-pj-top,R35397143936040
? Sweat & Radiance
P.S. If you have any requests for videos or questions obviously do drop them down below or catch up with me on instgarm – www.instagram.com/suncanabco and send me a message so I can be sure to cover what you want!