Hey sweaty beauties!
Welcome back to another Flow Friday!
If you watched Mondays talk you’ll have a general idea of why we need to re-enforce our posture! ?
We end up with some issues in our glutes and psoas that need us to pay a little more attention in our daily movements. However, we first need to understand what engagement of those certain muscles feels like
Drum roll please….
Enter todays practice.
We will work on unwinding some of those tight muscles and strengthening some of the muscles that have turned off because of lack of use!
Go on- Pull up a mat & Let’s sweat!
Music: www.epidemicsound.com
Pants: http://ca.shop.runningroom.com/women/apparel-2/tights-pants-capris.html
Shirt: XXXXXXX
💦 Sweat & Radiance
P.S. If you have any requests for videos or questions obviously do drop them down below or catch up with me on instgarm – www.instagram.com/suncanabco and send me a message so I can be sure to cover what you want!
Need this so bad! My posture has gotten better with yoga practice but my psoas and hamstrings are still so tight!
Oh girl I feel ya! It took me so long to undo my postural habits!
I need to start working on my posture……. I love yoga and need to devote more time to it.
Totally girl! I know its not easy to carve out the self care time but its so worth it!
I love these tips on yoga posture, great post!
So glad you enjoyed it! Feel free to let me know if there is anything else you are interested in seeing!
Oh my gosh I NEEDED this — thank you!!! My posture is so bad when I’m working throughout the day — I’m so afraid it’s going to take a toll on my body! I’m not very good at yoga, but I’m going to give this one a try!
Girl I feel ya!! But the good thing is that Yoga is just a practice! No one is “good” at yoga- theres no such thing!
I used to sit for long periods of time and it definitely took a toll on my body- took me a long time to undo it! I hope you do at least a bit of this practice 🙂
Love these yoga practices, I did yoga while I was pregnant! These are really great exercises to help strengthen the core muscles!
So glad you enjoyed it! I loveee that you did it during pregnancy! How did you find it affected your body during that sensitive time?
I can’t quite get the hang of yoga so thanks for sharing these tips! Can’t wait to have more strengthened core muscles!
I’m sure you are doing better than you think girl! Plus yoga is a practice 🙂 of connecting and working the body mind and soul. Let me know how it goes for you 🙂
This definitely looks like something that I need to do!! Improving my posture through yoga sounds awesome!
It is totally world shifting when we take the time to listen and tune in while moving our bodies! I really hope you try it 🙂
I’m going to try this today! My posture needs help and I know yoga works!
It totally does Valerie! I hope you give it a go soon!
This is so useful! Posture is so important and these yoga videos are amazing!
Yay! So glad you are enjoying them! Please do let me know if there is anything you would like to see more of 🙂
This makes me miss my yoga!
Oh No! I hope you are okay- and just know that yoga can be anything you make it – stillness or movement- 2 min or 10 min- just go for it 🙂
Thank you for these yoga practices! I really need to work on my posture and I think these will help!
I am so glad they resonated with you!! They have certainly helped me! I have no doubt if you commit a few min a day that they will be super useful!
Great posture is a huge deal!
Totally! That’s why I felt compelled to make this video – so glad you agree!
Doing this today! This will definitely help since I stare at a computer most of the day!
I spend way too much time editing- it was a great reminder for me too 🙂