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So obvi Superhero yoga? Ummm yes let’s flow
Let’s grill some chicken wing shall we? { get it? winged scapula = chicken wing? ? * insert me rolling on the floor laughing at my own joke * }
Today’s class is all about getting the Serratus Anterior {aka Superhero muscle ? } to fire!
Why is it called the Superhero muscle? {truth be told I may be the only one that calls it that *guilty* ?} What’s a winged Scapula? What does it feel like? Find out all that in Monday’s video It explains those Q’s- P.S. You’re gonna wanna watch thet vid first to be in the know. ?
Then when you’re all informed on the Superhero muscle come back here. Pull up a mat & then we can get some firing of those fun muscles here while we Sweat & Yoga.
Let’s get started! Shall we?
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
