Yo Sweaty Friend!
Welcome back
Have I got a doosey for youhhhh today girlfriend
If you’re short on time but you want to get some morning yoga click play to get your morning movement in.
If you have trouble getting your butt in gear every morn then grab some peppermint and move ya booty!
I’m a firm believer of creating a healthy habit by doing something daily for 66 days fo sho! So if you are loooking to get more yoga in your life – start by creating a habit and doing a flow like this every morning for 6 days girl!
If you are looking for something shorter and just a way to create the habit check out the #exercisehabit challenge 31 days of movement!
Alright girl I’ll pull up a mat and start being the #movementninja I know you’re aspiring to be!
And I’ll catch ya next time so we can connect body mind & soul cause #trendy!
💦 Sweat & Radiance
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USEFUL RESOURCES :
💌 E-mail list and 10% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off
Habit Tracker & FREE 31 Day #ExerciseHabit Course : http://sweatandyoga.com31dayexercisehabit
Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast
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The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
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Music for this vid: www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.