A Energizing Yoga Flow to help you start working into what feels good ? moving fluidly through the poses at your body’s best pace.
The Peak pose being Revolved Monkey Prep pose – very customizable for your body’s own work.
I designed this flow to help you find what works for you- to get that feel good endorphin flow that comes with moving in new and exciting ways- plus bonus! You end up boosting your motivation nation!✌️
It’ll leave you feeling good for the first weekend in March for sure! Leave your soul dancing and craving movement!
After you get on the mat make sure you let me know if there is a pose you want to work toward ? a pose that makes your soul crave movement! Music: www.epidemicsound.com
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Music for this vid: www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
