The One With A Whole Lotta Movement | 25 minute Full Body Yoga Flow

Welcome back for the Whole Lotta Movement Flow girlfriend!!!

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Yo so I often get asked why my classes tend to be a bit slower- cause ya’ll know I am all about that form girl!

In today’s class Ima let you feel exactly what I mean with this – most of the poses we start out just by throwing our body around – then we introduce the integrity and it def feels diff. A full hour of this can make just about anyone sweat yo!

Let’s get low low low to get you to that squat – I mean chair pose .

 Alright girl pull up a mat and let’s start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#yogaforbeginners #sweatandyoga #beginneryoga #backtoroutine #yogamusicflow

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Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support! If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

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