Hey sweaties! 💦
What is fear to you??
No matter how may people you ask- the chance of fear being the same thing to 2 different people is slim to none. That’s because it’s something that really hits us on a different level- in the core- our deep tissues {literal or spiritual } feel compromised.
Grab a cup of tea and find out what I have discovered about confronting fear!
To me it really is about connecting to the core on every level – body, mind, spirit! {so fluffy but so true ?}
A few tweaks in how we approach our situations and we have a bit more stability through the core and as a result in our way of confronting fears!
Go on grab some tea & let’s have a chat!
Then make sure you come back Friday for a courage focused flow to start off June ✌️
Music: www.epidemicsound.com
Pants: https://www.onlineleggingstore.com/products/muscle-leggings
Shirt: https://www.spreadshirt.ca/gym+and+tonic+tanks-A105179627
💦 Sweat & Radiance
P.S. Let’s connect over on the social media
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Wow! What a great post on a different angle of confronting fear. Annnnd I really love your tank top!
Yes! There are so many different angles to take on fear! And yea isn’t this tank great? I am a serious graphic t shirt fiend lol #guilty lol
I loved reading and watching this. Confronting fear is so important. Thank you for sharing.
Yes Renee! I am so happy you agree! So much of our world is fearful nowadays and if we don’t confront it we don’t end up living to our fullest potential {I think personally}
This sounds like so much fun! I’ve never tried yoga, but I love the idea of confronting fear!
Yes the two can definitely go hand in hand ad help each other out!
I personally can say when I am not completely centered everything around me comes off balance. I think we all have those days. We just need to refocus and move on.
Completely agreed!!! We ALL have those days! And knowing our centre and our core helps us to do the refocusing and moving on 🙂
Its so great how you use yoga to confront fear to help heal and make our bodies stronger! Can’t wait to see what else you blog about!
Awww I am so glad it spoke to you! I have lots coming up on fear in the month of June (if my computer ever leaves the care of apple lol)
I love your ideas on control, and bringing yourself back using your core and proper strength. I too at times find myself enabling my imbalances and not properly utilizing my core (physical and spiritual) to support me into tough moves and/or situations. Thank you for sharing!!
Girl! We all do it! It’s crazy how often I have to redirect my movement after years of practicing! But that’s what we’re here for right? To play and discover and thats just part of it!
I really want to try yoga some time! This article is such a great motivation for confronting fear and just making it happen!
Oh I really really hope you do! We have new flows every Friday but a great one to start with is the beginner playlist on the #sweatandyoga YouTube Channel http://sweatandyoga.combeginnerplaylist