Category: 💦 Sweat &amp; Yoga TV

December 2, 2017August 4, 2021

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Vlogmas / VItmas Day 1: The One With The Arm Workout 💪

Welcome to Vitmas – Really vlogmas but with a fit twist🎄!

Hey Sweaty Friend!

First thing first!
The KALE Yea Sweatshirt contest win by clicking here👇
Http://sweatandyoga.com/kaleyeacontest

And now onto your regularly scheduled programming ✌️

However you got here girl! Welcome/ Welcome back!

This year I wanted to vlogmas cause ya know #christmasspirit 💁🏼
but letssssss be honest I spend most of my time working out or cooking lolz so I decided to make it a bit o an ole twist and call it vitmas {although I will probs still refer to it as vlogmas most of the time } .

VITMAS = Vlog Fit Christmas 🎄

and today is numero uno! We kick it off with a lil at home arms workout
The workout starts at 5:03 and you’ll need some lighter dumbells {I’m using 2kg s} or I love using water bottle or just bodyweight when I am travelling

We are doing the 3x3x3 breakdown which is 3 exercises 3 times each and 3 sets

Workout breakdown:

Set 1
💪 15 Reverse Flies
💪 15 Lateral Raises
💪 15 Lateral Raises w Reverse Flies

Set 2
💪 15 Externally Rotated Tricept Extensions
💪 30 Shoulder taps
💪 15 Weighted Sun Salutation Arms

Set 3
💪 15 Serratus Pushes on each side
💪 30 sec pike hold
💪 30 High bicep curls

I hope you enjoy the workout! Lemmenoe if you try it! And head over to the blog later this week where there sill be a printable!

Alright girlfriend I’ll catch ya next time so we can make healthy habits fun together!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

November 27, 2017August 4, 2021

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

How to choose a Yoga Teacher Training & Keep Learning after 🧘‍♀️

Hey Sweaty Friend

Welcome/ Welcome back!

Lemme tell ya girlfriend! When I was choosing my YTT { Yoga Teacher Training } it was legit one of the most stressfull decision of my lyfeeeee – and yes I’m serious! way more stressful than choosing a University lol {mainly because I was #slackin and didn’t care about my uni degree and I considered my YTT a life changing decision but more on that in another vlog fo sho}

Here is a lil pep talk I wish someone had w me when I was choosing where and with who to do my Yoga Teacher Training. {psssssttt the secret isn’t in how many chakras your teacher can name – although that doesn’t hurt 💁🏼}

If you are debating deepening your practice { lol #soyogi } then click play here to find out what you need to look for! Seriously I would have killed for this info {and by killed I mean brought you a large coffee lol – you’re welcome – so feel free to bring one to my next class ☕️ – this is not a drill I want the coffee }

Alright girlfriend! I will see you on your mat soon so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the important info : http://sweatandyoga.com10off

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Pants: http://sweatandyoga.comproduct/galaxy-leggings/ {although ya can’t really see them lol }
Shirt: http://sweatandyoga.comproduct/90s-rb-love-t-shirt/

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Follow my blog with Bloglovin

Podcast: http://sweatandyoga.comitunespodcast OR http://sweatandyoga.comgooglepodcast

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!

November 3, 2017August 4, 2021

The One With The Reasons For Knowing Your Boney Landmarks ☠

Things you need to know as a yoga teacher or student about bones and the body

Let’s Talk what you should know about bones as a student or teacher of yoga and WHYyyyy girl

Hey Sweaty Friend

Welcome back!

Let’s talk about what you should know as a student or teacher in regards to bones!

I know quite a few teacher that got less than brilliant anatomy education in their yoga teacher training and while they are brilliantly educated in other ways – obvi our bod is always our responsibility cause we ain’t no victim and they can’t necessarily help educate us on what’s happenin if something funky goes down in class!

Far too often I hear things like “oh I did yoga and got hurt” bahhhhh this upsets me so much but the fitness/yoga professionals can hardly be blamed a lot of the time- esp when we don’t know our glutes from our quads often times {before I got into this stuff I was mos def guilty of this 🙋 }

So go on- hit play so we can chat this issue out girl!

Then I will see you on your mat tomorrow so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

Pants: http://sweatandyoga.comproduct/purple-flower-leggings/
Shirt: http://sweatandyoga.comproduct/powered-by-avocado/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

October 29, 2017August 4, 2021

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!

The One With The Failed Gluten Free Banana Bread 🍌 & Barstool Style GF Banana Bread Review

Let’s Talk about dance, failed banana bread and Kyle’s love for Barstool… shall we?

Hey Sweaty girlfriend

However you got here girl! Welcome/ Welcome back!

Every Thursday slash just one day of the week i sched in – but usually Thursday – letzzz be honest! I pick up a personal development book – girl code by Cara Alwill Leyba and get to cookin or bakin a new somethin somethin

So this week I decided to make some paleo banana bread! Let me tell ya… it didn’t turn out the way I wanted to exactly.

But there’s some killer footage of me dancing like a bit of a crazy person so….. Niki Minaj I’m comin for your dance moves fo sho!

Recipe of the Failed Banana Bread comin atcha:

6 banana 🍌
6 eggs 🥚
Blend
2cups flour
Fold in 2 cups of mill of choice 🥛
2 tbsp sweetener {maple syrup }
1 tbsp yeast
1 tbs baking soda
Cover and let sit in the fridge

Stir in choc
Oil- 2 tbsp
Splash of ACV

Also as I promised….. this is the one where I show you Kyle’s barstol style review of the PREVIOUS gluten free banana bread from our Konstance road trip–

Alright girlfriend hit play! I will see you on your mat next Friday so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

Pants: http://sweatandyoga.comproduct/flower-leggings/
Shirt: http://sweatandyoga.comproduct/donuts-first/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

October 27, 2017August 4, 2021

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!

The All Around Hips & Hammie Movement Yoga Flow

Your hips don’t lie – mucho like Shakira’s so let’s get them moving to loosen them up

Hey Sweaty Friend

Welcome back!

Today- let’s explore all different ways of moving.

As much as I love the YTU balls- I don’t necessarily think we need them all the dang time to move.

In this flow we will get a good stretch- do some hip work and just have some fun!

So grab a strap and a mat and let’s sweat it out.

Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💕💦

USEFUL RESOURCES:

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

Pants: http://sweatandyoga.comproduct/bossgirl-leggings/
Shirt: http://sweatandyoga.comproduct/powered-by-avocado/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

October 23, 2017August 4, 2021

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!

Fascia Orange Demo – Explained 🍊

Hey Sweaty Friend

Let’s Talk about the Fascia Orange Demo 🍊

Welcome back!

I had a really tough time when I first read the orange fascia demo in The Roll Model Method- and then again at my training.

It was really darn hard to picture and embody the muscle on that kind of level! It wasn’t until a good friend of mine broke it down w steak that I really got it.

It turns out that for me it was easier to picture from small to big not big to small like the explanations I kept getting!

SO here is my broken down- super easy – quick fascial breakdown of an orange {although let’s be honest here I fail miserably at peeling the orange lolz}

Alright girlfriend! I will see you on your mat Friday so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

Pants: http://sweatandyoga.comproduct/marble-leggings/
Shirt: http://sweatandyoga.comproduct/donuts-first/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

October 10, 2017August 4, 2021

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!

The One With the Proper Movement Patterns Talk

Hey Sweaty Friend Let’s Talk Movement Patterns

Welcome back!

Our movement patterns have so much to do with how we feel. It’s not just important to squat – how you squat counts for just as much!

Sometimes it’s easy to get caught up int he hip pop instagram pose but being mindful of how we move can make a huge difference in how we feel day to day!

Alright girlfriend! Click play so we can discuss it further & I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Pants: http://sweatandyoga.comproduct/skeleton-leggings/
Shirt: https://www.vivilish.com/product/active-cross-tulip-back-tank/

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

October 6, 2017August 4, 2021

Music for this vid: www.epidemicsound.com

Disclaimer: This may post contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!

Shoulder Mobility – Yoga for Improved Posture | Fix Rounded Shoulders 🙏

Let’s Talk about your posture gf- let’s do some rolling out and adjusting so you can show up taller in the world- Let’s fix those Rounded Shoulders

Hey Sweaty Friend

However you got here girl! Welcome/ Welcome back!

This week we are discussing the ins and outs of what we demand of our bodies daily – cause ya know #ifitaintbroke…. it just may break later if you don’t start paying attention to it

Seriously our bodies are kinda like little toddlers- they may be fine going off and doing their own thing for quite a while but eventually they’re gonna see a burning stove top and want to touch it- it’s our job to steer it clear of the dangers- even if it doesn’t know it’s in danger just yet 🙋

Alright girlfriend hit play and I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

Pants: http://sweatandyoga.comproduct/flower-leggings/
Shirt: http://sweatandyoga.comproduct/90s-rb-love-t-shirt/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

October 2, 2017August 4, 2021

Music for this vid: www.epidemicsound.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!

Posture & Movement Patterns / What are you asking of Your Body Daily?

Yo girl! Let’s talk about your Posture & Movement Habits!

Welcome back!

We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day to day {or don’t make 🤷‍♀️}

Let’s spend some time talking about it and bringing awareness to parts of our posture we may have not realized are actually something we can adjust….

There are little things we can pay attention to that make a big difference- always cock your hip one way when you stand in line at the grocery store? Switch it up girlfriend! No one needs a weak side!

Go on- click play and let’s start the #mindyourbeingmonday chat

then I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Pants: http://sweatandyoga.comproduct/flower-leggings/
Shirt: http://sweatandyoga.comproduct/forgive-t-shirt/

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga