Hey Sweaty Yogis 👋

Welcome to the first #mindyourbeingmonday of July! This month we are talkin’ all ’bout them Glutes- main glute muscles ! 🙊

Booty booty booty rockin’ everywhere!

Booty is having some serious 15 min of fame right now! For good reason though- the 3 Glute muscles move us, groove us, shake us etc….

In order for us to work and fix our gluten we must first know what they are! Heyo!

Let’s talk bout those muscles 🤸‍♂️ {plus a bonus muscle that likes to kick around and affect that area}. We will talk about the origin, insertion & why /when/where we use these buggers!

So go on- grab a cup o joe and let’s talk bout that booty!

✨And if you’ve got any booty focused questions – leave them down below or hit reply to my e-mails!

💦 Sweat & Radiance

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P.S. If you are curious about the Essential Oil Brand I use and why shoot me an e-mail at sweatandyoga@gmail.com
or if you’re ready to jump in head over to HERE and follow the Steps on the bottom right to join my team of women connected in body mind and soul 💕

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Hey Sweaty Friends 🤸‍♂️

Today we tackle our last Fear based flow- so what better way to finish off the month than to jump into something scary!

If you watched the other day – I have a 40 day plan for July plus to try and dig deep and find the fear. When is the last time you listened to that itch to go do something!

Don’t worry girl – I got you.

Throughout the flow we will incorporate the Abhaya Mudra – it’s the fearlessness mudras. Much like the Mudra courage and fearlessness takes many forms.

What is cripplingly scary to one person is breakfast to another- find something scary to play around with today! 💪

What is it your doing? Share in the comments below!

💦 Sweat & Radiance

Music: www.epidemicsound.com

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Hey Sweaty Yogi Friends ✌️

I hope you’re having a fab month of June so far!

This #mindyourbeingmonday I’m sharing with you what my Plan is for my month of July (plus 9 days) and what I am hoping to get out of it!

I’ve been to retreats and I have seen some awesome shifts in my life – however, I’ve always been disappointed that I have never had a HUGE shift in my mindset or spiritual life happen all at once. {I am fully aware that the best shifts happen a little at a time – & I have had some amazing little shifts and signs but nothing major and life changing all at once!}

I love journaling so I am going to continue that but supplement it with May Cause Miracles 40 days!

🗺 I’m creating my own little roadmap to get those shifts – or at least I’m tryin’ to.

Come on over to instagram to check out my progress http://instagram.com/suncanabco – and I will probably make a video or 2 during the process and one at the end! 🤸‍♂️

In this video I also put together my favourite Fear busting books {so far on my journey} and why I love them/ how they help.

🤸‍♂️ You are A Badass – Jen Sincero
🤸‍♂️ Body of Work – Pamela Slim
🤸‍♂️ Daring Greatly – Brene Brown
🤸‍♂️ The Confidence Code – Katty Kay & Claire Shipman
🤸‍♂️ 4 Hr Work Week {A little unconventional I know but watch the vid to find out why!} – Tim Ferriss
🤸‍♂️ Girl Code – Cara Alwill Leyba

So grab a cup o joe {or matcha or w/e is your jam} and pull up a chair – join me on a little chat

Oh! P.S. the #5daystofly – 5 Days to Crow free 5 day video series is here

💦 Sweat & Radiance

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Hey Sweaty Yogis 🤸‍♀️

Last #mindyourbeingmonday  we talked about how effective a power pose stance can be for ya girlfriend- now we move onto some masculine energy yoga! If you missed that video make sure you go check it out so that you can bring more intention and understanding into todays 28 minute yoga flow! It’s a good talk {even in spite of the serious rain downfall smack dab in the middle of it 🙊 }

As soon as people’s attention is drawn to their posture -they immediately start to adjust it {ah – the magic of forced proprioception}.
However more than just the way we look and stand our “posing” {yoga or otherwise} has an effect on our brain chemistry.

To answer the age old question – Yes girl! You can fake it ’til you make it…

So go on…
Pull up a mat girl & let’s Sweat & Yoga

Oh! P.S. the #5daystofly – 5 Days to Crow free 5 day video series is here

💦 Sweat & Radiance

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Hey Sweaty Yogis 💪

Your body language says a lot about you but more importantly TO you!

Today we are talking all about that darn trend that’s going around- Power Posing girl!

Have you tried it yet?

All you have to do is assume a powerful posture for 2 minutes. This can increase your testosterone and decrease your cortisol. #seriouslifehackgirl

I explain a few different benefits of Power posing in this video- PLUS I challenge you to power pose for the next 7 days! & journal away….

Notice how you feel- how it affects you day to day. Really make that core connection 💕

So go on- hit play and then grab your journal for some power pose reflection the next few days

💦 Sweat & Radiance

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Hey Yogi Friends 🤸‍♀️

The story of fear has many Fairytales attached to it.

During this flow we face our fear – we talk about The Story of the Boy who Went forth to Learn Fear. He was so eager to learn to “shudder” & fit in because everyone else did it that he didn’t realize the power he held not being fearful. The advantage he had using his logical bran in times of distress.

We discuss how fear can be learned & silly.

Once you realize this girl ✌️ you can look at all the little fears as ways to propel yourself forward & not let the little stuff disconnect us from our body, mind & soul.

So go on girl- pull up a mat & let’s Sweat & Yoga 🤸‍♀️

💦 Sweat & Radiance

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Hey Sweaty Yogis 🤸‍♂️

Welcome to Mind Your Being Monday! We continue this fear slaying month! yay!

Today there’s 4 tips for keeping fearful situations at bay. {plus hint hint theres a bit more prevention in there ✌️}

Making your your safe place gives you a place to go and embody any time you feel fearful!

In the meditation we tackle fear by picturing ourselves as a fierce warrior. We’re diffusing Frankincense to help fire up the third eye and activate our intuition during our meditation.

Let’s get this fear kicked on out of here girl!

💦 Sweat & Radiance

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Hey Sweaty Friends 🤸‍♂️

We’re finally back with another Flow Friday!

Today we are directing the different types of fear…

Sometimes fear is good – it warns us of the dangers but sometimes we end up heading the tiny dangers too much and we end up with “bad” fear. The bad fear leads us to avoid doing things that are sometimes good for us and just push us out of our comfort zone.

Don’t just face your fears- take time to dissect them instead. Ask the why, when & how?

Take a moment in this practice to think about a time when fear helped you know what’s right- & when has it hindered you? Stopped you from doing something you should do.

With that thought in mind – go on and pull up a mat for this flow & I’ll meet you there!

💦 Sweat & Radiance

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Hey Sweaty Yogis

Welcome back 🤸‍♀️

Move your body Monday is now officially changed to ✨ Mind Your Being Monday ✨.
We had a bit of hiatus so that we could get some things organized but we’re back!! Yay!

This month was supposed to be all bout fear so we will be loading a ton of fear content to catch you up! Promise ✌️

Today we are creating a fear toolbox- something you can have handy and around when you need it. This makes those hard moments a little bit easier almost like having a friend near by.

So go on- press play on this Mind Your Being Monday!

Then when you are done make a list of the things that you’re going to put in your Fear Toolbox & show me by either tagging me as #sweatandyoga on Instagram or hitting reply to any of the e-mails we send out!

Spoiler alert – I have all the Yoga Tune Up® balls in there!

💦 Sweat & Radiance

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Hey Sweaty Yogi Friends 👋

Today we have another Crow video- this is just a snippet of that 5 day challenge I ran! And if you are asking yourself “is it too late to join” – nah girlfriend!

Crow tends to be the never ending play for most of us so let’s play together in this fun 28 minute practice and if you are craving more balance play check out the FREE 5 day yoga challenge

#5daystofly—-

http://sweatandyoga.com5daystofly

So go on- pull up a mat and let’s sweat and yoga!

💦 Sweat & Radiance

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