Hey hey hey sweaty friends! ?
I know I know you’ve heard it all- sitting is the new smoking— well then – quit it!
Okay i know its not that easy. {Trust me ☝️- it looked much easier than I thought when I decided to start standing more….} However, this video may help open a few eyes on the things that we are hindering when we are sitting alllllll dayyyyy long!
We create issues in our tissues we don’t even know we are creating!
Often times until we end up hurting ourselves while doing yoga or running or even just bending over and picking up a pillow we don’t even pay any mind to those muscles that are get overused, underused and abused.
Well I am here to help you listen in a little more and understand why we need to move our bodies this Monday!
Grab a cup of tea and have a bit of a listen!
Then make sure you come back Friday to unwind those tissues in the Friday Flow!
Music: www.epidemicsound.com
Pants: https://www.onlineleggingstore.com/products/skull-print-leggings
Shirt: http://store.nike.com/ca/en_gb/pd/dry-miler-long-sleeve-running-top/pid-11179005/pgid-11640964
? Sweat & Radiance
P.S. Let’s connect over on the social media
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I am always sitting – editing as well as my office job! Thanks so much for this! I certainly need all the muscle and posture help that I can get!
I have the worst posture, these are great tips and advice that i could use!
My standing desk at work was the best office investment I’ve made!
This is great advice on posture! Love it!
Interesting information about sitting and the muscles behind it! Thanks for sharing!
I sit all day and definitely feel it in my core and lower back!
Loved the video. It gave me so much more insight to the muscles I use (or don’t use haha) and how they all really come together to affect my posture!
You just made me sit up straighter. I definitely need to work on my posture!
Oh my, I gotta get moving around more!
Great post! We all know that sitting too much is generally bad, but you did a great job explaining why and what the impact is to our bodies!
I sit a ton when I am working at the computer and I definitely don’t pay enough attention to my posture.
Been trying to work on my core muscles so this really helps.
I sit all the time and I know my posture sucks…this is a great post for people like me.
I have terrible posture and sit too much and my computer desk. Thanks for the great tips!
I love this. I really need to get back to being fit both mind and body!
Such great advice! I have horrible posture from sitting too much and need to work on it.
I need to improve my posture, I know I sit wayyy too much!
I sit all day and I soooo need to work on my posture!!