Hey Sweaty Friend Let’s Talk Movement Patterns
Welcome back!
Our movement patterns have so much to do with how we feel. It’s not just important to squat – how you squat counts for just as much!
Sometimes it’s easy to get caught up int he hip pop instagram pose but being mindful of how we move can make a huge difference in how we feel day to day!
Alright girlfriend! Click play so we can discuss it further & I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
💦 Sweat & Radiance
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USEFUL RESOURCES :
📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/
💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub
#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity
Pants: http://sweatandyoga.comproduct/skeleton-leggings/
Shirt: https://www.vivilish.com/product/active-cross-tulip-back-tank/
Let’s get #socialgirlfriend ✌️
Insta: http://www.instagram.com/suncanasay
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Tweet: http://www.twitter.com/suncanasay
Blog: http://sweatandyoga.com
Shop: http://sweatandyoga.comshop
Music for this vid: www.epidemicsound.com