Hey Sweaty Friend – let’s talk about when to roll out 💦
However you got here girl! Welcome/ Welcome back!
This is one of my favorite topics – cause it’s the epitome of #itdepends
It really depends on your goals for your #bodyconnection
I’m a bit of a roll junkie so….
I do both – for different periods of time to make sure I get he benefits!
Click play and find out what would work best for you
Alright girlfriend! I will see you on your mat on Friday so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
💦 Sweat & Radiance
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USEFUL RESOURCES :
📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv…
💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub
#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity
Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼♀️:
ITUNES: https://itunes.apple.com/us/podcast/s…
OR
GOOGLE PLAY: https://www.youtube.com/redirect?even…
Pants: https://www.vivilish.com/product/acti…
Shirt: http://sweatandyoga.comproduct/strai…
Let’s get #socialgirlfriend ✌️
Insta: http://www.instagram.com/suncanasay http://www.instagram.com/sweatandyoga
Tweet: http://www.twitter.com/suncanasay
Blog: http://sweatandyoga.com
Shop: http://sweatandyoga.comshop
Music for this vid: www.epidemicsound.com