Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
Let’s go on a Road Trip – Healthy Vlog Trip to Konstanz
Hey Sweaty Friend 💦
However you got here girl! Welcome/ Welcome back!
Yo girl!
I’m back with another Healthy Vlog cause ya know 💁.
In this vlog Kyle and I head to Konstanz in Germany on a road trip- take some selfies while Kyle rolls his eyes and healthy snacks and stop at a super cute and delicious restaurant for lunch cause #foodallday 🍉🍋🍱🥗🥘 !
Come join us as we strutt the streets over here in Germany!
Then make sure you hit subscribe and I will see you on your mat on Friday so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
The Only Essential Oil brand I love and trust for my peppermint water : https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
Let’s Talk all about Awareness in this Week’s #bodyconnectbookclub #flowfriday
Hey Sweaty Friend
However you got here girl! Welcome/ Welcome back!
So often awareness comes from the external world – can we take some time today to make it a bit more of an internal practice – ya know – really #connectgirl
I want you to think through the beginning of the practice – even keep your eyes closed –
think about each movement and word I am saying rather than just watching and following on the screen – be keenly aware of every movement – all of your muscles and that are engaging or stretching 💪
It takes more work to work the little muscles than we think don’t ya know eh? #socanadianeh
Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!
✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?
Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
Ima be Health Vlogging now … It’s a new thing for me so forgive me for my faux pas… Here is some of my food and my intro to the 🌍 of vlogging
Hey Sweaty Friend
However you got here girl! Welcome/ Welcome back!
SO….
This has been itching at me for forevaaaaa 🙋
It’s been something thats just been speaking to me ever since I found Sarah’s Day YouTube {ps if you don’t follow her and want some positivity in yo life— go go go — nowwww }
Then last week as I was reading Big Magic by Elizabeth Gilbert it started itching even moreee- like I may just loose the opportunity if I don’t do it now {if you have read Big Magic you know what I mean #amirite ✋ } and I was so excited about it – I had already filmed the intro vlog but it was taking me an embarrassingly long time to edit it #notatechie yo girl is TERRIBLE w the computering 🙈
SO here I am introducing my first vlog – forgive me for all the fails
#1 I had an intro in there that seemed to just disappear into thin air so……
#2 I had a smoothie recipe filmed- same thing….
I guess ya live and ya learn – and thata’s what I’m doin’ – bare w me as I figure it all out girl! I am sooooo excite about it {like picture 13 yo girl circa 2000 going to a spice girls concert } – I just feel so in line with this 🙌 #yogiwoowoostyle
I want to share more of my workouts and more of my healthy hacks – plus I’m having fun making it all fun and blended w the muzak ya know 💁 so get ready for lots of fun, sarcastic movement, food and knowledge vidoes – I have #alltheideas of what I want to do.
This also helps me work on my confidence with filming in the gym and stuff so…..
If you are just here for the #yogaalldangday then you’ll want to stick around for #flowfridays
These new vlogs will be up Sundays- and I’ve already got some filmed for fun! I can’t wait to share them all with you!! ahhh So.EX-CI-T-ED ahhhhhh
K Ima stop being all highschool girl crazy and let you watch this thang..
I will see you on your mat Friday so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
Let’s Talk Body Awareness and the Vestibular System
Hey Sweaty Friend!
However you got here girl! Welcome/ Welcome back!
This is more #storytime of a time when awareness became super important in well- basically-survival 💁 – {to put it in as dramatic of terms as possible 😏 }
My other half had an issue arise when he hit his head and because of his impeccable body awareness when he is on the ice playing hockey he was able to know enough and know that he wasn’t ready to play yet.
Jill Miller- {my wonderful teacher} boldly states {in almost every training I’ve taken or assisted her in}
‘you can give someone the zipcode of where it hurts and the where the pain is but only YOU know the exact address”
Let’s spend the next while decluttering all of the stuff that has made us less aware of what’s going on- and cultivate that impeccable awareness of our bodies – cause you know- life or death situations #dramaqueenoverhere #imkiddingbutimnot 💁
Alright girlfriend! I will see you on your mat Friday so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
Let’s roll out on the Yoga Tune Up Coregeous ball for some Self Care Yoga Flow! 👇💕
Hey Sweaty Friend
However you got here girl! Welcome/ Welcome back!
Some people loveee the belly & chest rolling {def me 🙋} and other find it super uncomfortable.
Whatever end of that you are on – it’s amazing to do a tummy and chest massage- being able to propriocieve & engaage the muscles in your belly allows you to actually use them properly when doing other “core” exercises!
Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!
✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?
Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
that’s my new catch phrase lately- I’m runnin’ with it- or should I say rollin’ with it? Hehehe
Anyway! This week we are talking all bout that self care! Our bodies know best so why don’t we take some time to take care of them?
It doesn’t have to be as daunting as it seems – even committing to something small like 5 min of rolling a day can make a huge difference in your body mind and soul! 🤜
Can you think of something self care related that makes you feel like a million bucks? Take a min and schedule it in girl #treatyoself {but not really a treat more so a necessity but #whoscounting }
In The Roll Model – the book we are covering for #bodyconnectbookclub – Jill states
“The majority of people are binging on junk movement habits that are slowly whittling away at the integrity and functional ability of their bodies. “
What junk habit can you eliminate and replace with something more self care-y style movement?
Take a moment to journal it out and then give this vid a listen!
Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
All ball jokes aside {hahah who am I kiddin’? ball jokes aside? Isn’t that what Yoga Tune Up is basically built on? Embodiment and a plethora of ball jokes 🤔🤔}
Anyway- more on point
This week we are just feelin’ things out- getting re-familiarized with the body-mind and soul. Get to know your body.
Really we will be doing this for much of this book/ probs most of this book club.
While the ball rolling and getting in touch with our bodies is difficult and at some times “painful” it really is a bit more relaxed and meant to create awareness.
Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!
✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?
The whole goal is to get in touch and do some rollin’ rollinn’ around {get it 🤣} and get to know our insides and outsides! So let’s get rollin’ girl
See you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
📚 This week in our #bodyconnect book club we are covering “injury” – how you think about it what your first instincts are when you get injured and so much more.
Make sure you are on the list to make sure you are getting all of the workbooks associated with the weeks: http://sweatandyoga.combookclub
In this weeks talk we are diving into my story of how I was in sever anterior pelvic tilt and how it was a hop skip and a jump away from injury.
But luckily! Yo gurl {moi ✌️ } heard Kelly Starrett’s amazing quote
“We all have the innate capacity to heal ourselves” {and did a YTU teacher training but more on that later} – mind = blown 💣
So I got to workin’ on fixing how I stand, lift, yogi and basically approaches life 💪.
I want to encourage you to do the same.
Take the time to sit down read the forward & intro from The Roll Model book by Jill Miller { http://sweatandyoga.comamazonrmmbook } and then take a moment of stillness and silence as you answer the questions in the workbook that you got in your love letter e-mail box this AM.
Then as you listen to this talk take a moment to sit back and think about a time when your mind was blown by a learning something about your body- {and if you don’t have a moment yet- don’t you fret – we are here specificallllly for those ah -ha moments of knowing and loving our body mind and soul}
Then get on your mat and give the more engaged plank a try! I promise its harder than it looks because #abs #corestrength obvi! 😉
Alright girlfriend! I will see you on the mat on Friday so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
However you got here! Welcome/ Welcome back! I am so so so excited to introduce something I have wanted to put together fo eva Girl!
I have been toying and talking to people- saying I may just do this. And now…
Drum roll please …🥁🥁🥁🥁🥁🥁🥁🥁
I am starting a Mind Body Soul Book Club!
I shall call him #bodyconnectbookclub and he shall be mine – he shall be my bookclub 🐠
I keep getting littered with “coles notes” versions of Self Help books but I want to do more than just skim these fab books! I want to actually embody and understand the books. ✨Put the concepts into practice – examine them- you know – really UNDERSTAND them?!
I realized I binge on these types of books and then apply many of the concepts in my #yogaclasses so why not make it more “official” . Hey girl hey 💁
I mean I love gettin’ me some #bookclubbesties on top of my binge book reading.
I personally think to embody a concept we have to move with it {but I mean… I’m a movement teacher so…. I may be bias 🤷♀️ } Walk and a good audiobook anyone?
Have you ever sat in a yoga class or been on a run and you hear a concept you’ve heard a bajillion times but all of a sudden it clicks???? Notice how often that happens in congruency with movement and you get why I want to marry all of these important concepts together right?
Now don’t stress- I’m still all about working out heavy but also being a little woo woo – this book club will be filled w much of the same! 💪🙏
Some classes and talks will be hard- some will be woo woo – some will be both- we’re just rollin with the punches.
Here is how its about to go down 🎤
Every 3 months we will pick a new body mind soul book
{some of them will cover more of one area than the other – let’s not kid ourselves – there aren’t too many books out there that touch on all 3 equality and well ✋}
In your e-mail {PS make sure you’re on the e-mail list here 👉http://sweatandyoga.combookclub } every Monday morning you will receive a new worksheet.
You will need about 2 hrs per week for the reading and completion of worksheets {this will depend on how quickly you read – #iamtheslowest 🙈 } plus whatever extra movement you feel compelled from the club to do. #absonfleek 💪
The goal is to have fun, work hard while connecting body, mind and soul.
Girl, I would like for you to carve out a bit of time before each class to #bodyconnect to answer these questions in your designated journal
✨ How do I feel in my body right now? ✨ What’s stressing me out? ✨ What’s going well for me right now? ✨ How is my body awareness & my breath?
Make sure you come on over to our closed FB community { http://sweatandyoga.comfbcommunity }where we have extra questions and talk a little more on the topics of the week! There are no real rules – other than don’t be an asshole – no one likes one of them 💁.
And before I forget girl☝️ – here are the things you will need so you can join us in the #bodyconnectbookclub. { full disclaimer – some of these are affiliate links to keep me producing these free videos 🎥 }
Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
