Let’s Talk Body Awareness and the Vestibular System
Hey Sweaty Friend!
However you got here girl! Welcome/ Welcome back!
This is more #storytime of a time when awareness became super important in well- basically-survival 💁 – {to put it in as dramatic of terms as possible 😏 }
My other half had an issue arise when he hit his head and because of his impeccable body awareness when he is on the ice playing hockey he was able to know enough and know that he wasn’t ready to play yet.
Jill Miller- {my wonderful teacher} boldly states {in almost every training I’ve taken or assisted her in}
‘you can give someone the zipcode of where it hurts and the where the pain is but only YOU know the exact address”
Let’s spend the next while decluttering all of the stuff that has made us less aware of what’s going on- and cultivate that impeccable awareness of our bodies – cause you know- life or death situations #dramaqueenoverhere #imkiddingbutimnot 💁
Alright girlfriend! I will see you on your mat Friday so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
💦 Sweat & Radiance
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USEFUL RESOURCES :
📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/
💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub
#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity
Pants: http://sweatandyoga.comproduct/power-ranger-leggings/
Shirt: http://sweatandyoga.comproduct/adult-ish-yoga-t-shirt/
Let’s get #socialgirlfriend ✌️
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Music for this vid: www.epidemicsound.com
Great video! I think it’s so important to be in tune with your body to be aware if something is out of whack. I’m working on that right now! Thank you!
YEsssss gir! Such an amazing skill to have!We need more people in that state of mind for sure!
I love the way your page is set up! There’s so much information readily prepared for us. It’s so important to know your body!
So glad you enjoy it! Check out the YT channel too! 🙂
Is the orange that you put in your drink essential oil? How do you know what to ingest and what to add on your skin or defuse?
Yes! I use DoTerra essential oils- they have an awesome marking system. They are one of 2 companies that are considered safe to be marked for internal use. On the bottles they have A- for aromatic use only T- for topical use and I- for the oils that are safe to use internally. If they interest you feel free to shoot me an e-mail at sweatandyoga@gmail.com and I can shoot you a sample 💕💦
Very informative post. Thank you for sharing it!
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Self-care is so important and I always feel amazing after a yoga session! xo, Suzanne
Yes such a great source self care!We can’t help others until we put on the oxygen mask first! 💕💦