Yo girl! Let’s talk about your Posture & Movement Habits!
Welcome back!
We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day to day {or don’t make 🤷♀️}
Let’s spend some time talking about it and bringing awareness to parts of our posture we may have not realized are actually something we can adjust….
There are little things we can pay attention to that make a big difference- always cock your hip one way when you stand in line at the grocery store? Switch it up girlfriend! No one needs a weak side!
Go on- click play and let’s start the #mindyourbeingmonday chat
then I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
💦 Sweat & Radiance
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USEFUL RESOURCES :
📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/
💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub
#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity
Pants: http://sweatandyoga.comproduct/flower-leggings/
Shirt: http://sweatandyoga.comproduct/forgive-t-shirt/
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Music for this vid: www.epidemicsound.com